How Physical Activity Effects Falling Asleep

This study demonstrates a beneficial association between physical activity and sleep latency (time taken to fall asleep), and a negative effect of sedentary activities. Common sense really but a good foundation for advice when kids are having sleep difficulties.

The full article (if you have access) is at: http://adc.bmj.com/cgi/content/abstract/adc.2009.157453v1?papetoc